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LYT Pop-Up Yoga with Heather Ellicott
Rifugio Litchfield Hills
LYT Pop-Up Yoga with Heather Ellicott
$20.00
Date: Sept. 5th • 5 PM

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LYT Pop-Up Yoga with Heather Ellicott

Sept. 5th • 5 PM

Description

Reset and recharge with two special 45-minute classes led by Heather Ellicott (Luminous Dragonfly Yoga), a certified LYT® Level 1 instructor.

LYT® Yoga is an anatomy-based method designed by a physical therapist to improve posture, core strength, and functional mobility — making it the perfect complement for runners and cyclists.

Through intentional, athletic sequences, you’ll:

  • Open tight hips

  • Undo the strain of repetitive training

  • Build strength where you need it most

 

A great way to close the day and head into the weekend feeling strong and balanced.

 

Cost

  • Free for Rifugio Members

  • $20 per class for Non-Members

 

Dates Offered

  • Friday, September 5 — 5:00 p.m.

  • Friday, September 19 — 5:00 p.m.

 

Good to Know

  • 45-minute class, all levels welcome

  • Mats provided (or bring your own)

  • Clubhouse open before and after for espresso, beverages, and community hang

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